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WHEAT KAISER HAMBURGER BUNS, WHEAT KAISER

Breads & Buns Wal-Mart Stores, Inc. Branded
271 Calories
10.6g Protein
54.1g Carbs
2.9g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 518mg 23%
Total Carbohydrate 54.1g 20%
Dietary Fiber 4.7g 17%
Total Sugars 10.6g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 16%
Carbs 54.1g 80%
Fat 2.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 4.2 MG 24%
Sodium, Na 518 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
DAVE'S KILLER BREAD, ORGANIC ROCKIN' RYE BREAD 267 11.1g 53.3g 4.4g DAVE'S KILLER BREAD, ORGANIC WHOLE GRAIN AND SEEDS BREAD 267 11.1g 48.9g 4.4g DAVE'S KILLER BREAD, ORGANIC SPELT BREAD 277 8.5g 51.1g 4.3g DAVE'S KILLER BREAD, POWERSEED, ORGANIC BREAD 244 11.1g 40g 4.4g DAVE'S KILLER BREAD, THIN-SLICED BREAD, GOOD SEED 250 10.7g 46.4g 7.1g ORGANIC BREAD 214 10.7g 42.9g 3.6g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (23% DV).

About WHEAT KAISER HAMBURGER BUNS, WHEAT KAISER

WHEAT KAISER HAMBURGER BUNS, WHEAT KAISER is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 54.1g of carbohydrates, and 2.9g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ROLLED OATS, DRIED HONEY BLEND (CANE REFINERY SYRUP AND HONEY), WHOLE RYE FLOUR, DRIED MOLASSES BLEND (CANE REFINERY SYRUP AND MOLASSES), SALT, SOYBEAN OIL, WHOLE WHEAT FLOUR, WHEAT FLOUR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONO- GLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

WHEAT KAISER HAMBURGER BUNS, WHEAT KAISER is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEAT KAISER HAMBURGER BUNS, WHEAT KAISER include Iron, Fe (24% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 271 calories per 100 grams, WHEAT KAISER HAMBURGER BUNS, WHEAT KAISER gets 16% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHEAT KAISER HAMBURGER BUNS, WHEAT KAISER

See how WHEAT KAISER HAMBURGER BUNS, WHEAT KAISER compares to other foods in terms of nutrition:

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