WHEAT GERM
385
Calories
23.1g
Protein
46.2g
Carbs
7.7g
Fat
15.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
385
% Daily Value*
Total Fat 7.7g
10%
Saturated Fat 3.9g
19%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 46.2g
17%
Dietary Fiber 15.4g
55%
Total Sugars 15.4g
Protein 23.1g
46%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 5.5mg
31%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
23.1g
30%
Carbs
46.2g
60%
Fat
7.7g
10%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (15.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About WHEAT GERM
WHEAT GERM contains 385 calories per 100g serving. It provides 23.1g of protein, 46.2g of carbohydrates, and 7.7g of fat. It also contains 15.4g of dietary fiber.
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