WHEAT GERM vs GLUTEN FREE ALL PURPOSE FLOUR BLEND
Nutrition comparison per 100 g serving
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WHEAT GERM wins in 4 out of 10 nutrient categories
WHEAT GERM: 4
vs
GLUTEN FREE ALL PURPOSE FLOUR BLEND: 3
(3 ties)
Overview
| Nutrient | WHEAT GERM | GLUTEN FREE ALL PURPOSE FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 385 cal | 346 cal | |
| Protein | 23.1 g | 7.7 g | |
| Carbs | 46.2 g | 80.8 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 15.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT GERM | GLUTEN FREE ALL PURPOSE FLOUR BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT GERM | GLUTEN FREE ALL PURPOSE FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.5 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 38 MG |