WHEAT GERM vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
WHEAT GERM: 4
vs
YELLOW CORN MEAL: 4
(5 ties)
Overview
| Nutrient | WHEAT GERM | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 333 cal | |
| Protein | 23.1 g | 7.4 g | |
| Carbs | 46.2 g | 77.8 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 15.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT GERM | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT GERM | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.5 MG | 3.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |