WHEAT GERM vs CORN STARCH

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT GERM wins in 4 out of 10 nutrient categories

WHEAT GERM: 4 vs CORN STARCH: 2 (4 ties)

Overview

Nutrient	WHEAT GERM	CORN STARCH	Winner
Calories	385 cal	350 cal
Protein	23.1 g	0 g
Carbs	46.2 g	90 g
Fat	7.7 g	0 g
Fiber	15.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT GERM	CORN STARCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT GERM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	5.5 MG
Sodium, Na	0 MG	Tie

Ad 728x90