WHEAT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 1 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About WHEAT FLOUR
WHEAT FLOUR is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 70.7g of carbohydrates, and 1.1g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
100% WHEAT FLOUR.
Dietary Information
WHEAT FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 345 calories per 100 grams, WHEAT FLOUR gets 14% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHEAT FLOUR
See how WHEAT FLOUR compares to other foods in terms of nutrition:
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- WHEAT FLOUR vs ALL-PURPOSE BLEND BAKING FLOUR
- WHEAT FLOUR vs BLEACHED, ENRICHED & PRESIFTED ALL-PURPOSE FLOUR
- WHEAT FLOUR vs GLUTEN-FREE FLOUR MIX
More in Flours & Corn Meal
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