WHEAT FLOUR vs GLUTEN-FREE FLOUR MIX

Nutrition comparison per 100 g serving

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WHEAT FLOUR wins in 5 out of 10 nutrient categories

WHEAT FLOUR: 5 vs GLUTEN-FREE FLOUR MIX: 3 (2 ties)

Overview

Nutrient	WHEAT FLOUR	GLUTEN-FREE FLOUR MIX	Winner
Calories	345 cal	367 cal
Protein	11.8 g	6.7 g
Carbs	70.7 g	76.7 g
Fat	1.1 g	1.7 g
Fiber	2.6 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	WHEAT FLOUR	GLUTEN-FREE FLOUR MIX	Winner
Calcium, Ca	0 MG	23 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	187 MG
Sodium, Na	1 MG	0 MG

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