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WHEAT FLAKES WITH RAISINS BRAN, RAISIN

Cereal Wal-Mart Stores, Inc. Branded
328 Calories
6.6g Protein
78.7g Carbs
1.6g Fat
11.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 328
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 295mg 13%
Total Carbohydrate 78.7g 29%
Dietary Fiber 11.5g 41%
Total Sugars 36.1g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.1mg 34%
Potassium 639mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.6g 8%
Carbs 78.7g 91%
Fat 1.6g 1%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.6 MG 43%
Niacin 6.6 MG 41%
Vitamin B-6 0.7 MG 39%
Vitamin B-12 2.0 UG 82%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.1 MG 34%
Magnesium, Mg 131 MG 31%
Phosphorus, P 246 MG 20%
Potassium, K 639 MG 14%
Sodium, Na 295 MG 13%
Zinc, Zn 4.9 MG 45%

Related Foods in Cereal

Food Calories Protein Carbs Fat
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL 350 8.3g 81.7g 1.7g LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL 350 8.3g 83.3g 1.7g LIGHTLY SWEETENED WHOLE GRAIN CEREAL 350 8.3g 83.3g 1.7g FROSTED SHREDDED WHEAT, STRAWBERRY 350 8.3g 81.7g 1.7g STEEL CUT INSTANT OATMEAL, BLUEBERRIES & CRANBERRIES 370 8.7g 73.9g 4.4g INSTANT OATMEAL WITH GREEK STYLE YOGURT 368 18.4g 68.4g 4.0g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (11.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (34% DV).
  • Good source of Magnesium, Mg (31% DV).
  • Good source of Phosphorus, P (20% DV).
  • Good source of Zinc, Zn (45% DV).

About WHEAT FLAKES WITH RAISINS BRAN, RAISIN

WHEAT FLAKES WITH RAISINS BRAN, RAISIN is a calorie-dense food with 328 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 78.7g of carbohydrates, and 1.6g of fat. It also contributes 11.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, MALTED BARLEY SYRUP, POTASSIUM CHLORIDE. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

WHEAT FLAKES WITH RAISINS BRAN, RAISIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEAT FLAKES WITH RAISINS BRAN, RAISIN include Vitamin B-12 (82% DV) , Zinc, Zn (45% DV) , Riboflavin (43% DV) , Niacin (41% DV) , and Vitamin B-6 (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 328 calories per 100 grams, WHEAT FLAKES WITH RAISINS BRAN, RAISIN gets 8% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHEAT FLAKES WITH RAISINS BRAN, RAISIN

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