STEEL CUT INSTANT OATMEAL, BLUEBERRIES & CRANBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About STEEL CUT INSTANT OATMEAL, BLUEBERRIES & CRANBERRIES
STEEL CUT INSTANT OATMEAL, BLUEBERRIES & CRANBERRIES is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 73.9g of carbohydrates, and 4.4g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN STEEL CUT OATS, SUGAR, SALT, DRIED BLUEBERRIES, DRIED CRANBERRIES, NATURAL FLAVOR.
Dietary Information
STEEL CUT INSTANT OATMEAL, BLUEBERRIES & CRANBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STEEL CUT INSTANT OATMEAL, BLUEBERRIES & CRANBERRIES include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, STEEL CUT INSTANT OATMEAL, BLUEBERRIES & CRANBERRIES gets 9% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare STEEL CUT INSTANT OATMEAL, BLUEBERRIES & CRANBERRIES
See how STEEL CUT INSTANT OATMEAL, BLUEBERRIES & CRANBERRIES compares to other foods in terms of nutrition:
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