WHEAT ENGLISH MUFFINS, WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.6 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 164 MG | 13% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 459 MG | 20% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (23% DV).
About WHEAT ENGLISH MUFFINS, WHEAT
WHEAT ENGLISH MUFFINS, WHEAT is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 44.3g of carbohydrates, and 1.6g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, YEAST, SUGAR, RICE FLOUR, SALT, GRAIN VINEGAR, CORNMEAL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (PRESERVATIVE), WHEAT GLUTEN, VEGETABLE OIL (SOYBEAN), FUMARIC ACID, CALCIUM SULFATE, NONFAT MILK.
Dietary Information
WHEAT ENGLISH MUFFINS, WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT ENGLISH MUFFINS, WHEAT include Riboflavin (25% DV) , Niacin (23% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, WHEAT ENGLISH MUFFINS, WHEAT gets 14% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHEAT ENGLISH MUFFINS, WHEAT
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