Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

12 GRAIN BREAD, 12 GRAIN

Breads & Buns Safeway, Inc. Branded
233 Calories
11.6g Protein
44.2g Carbs
4.7g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 44.2g 16%
Dietary Fiber 9.3g 33%
Total Sugars 9.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 2.3mg 13%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.6g 19%
Carbs 44.2g 73%
Fat 4.7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 2.3 MG 13%
Potassium, K 186 MG 4%
Sodium, Na 349 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ITALIAN CLASSIC COUNTRY WHITE BREAD, ITALIAN CLASSIC 214 7.1g 44.6g 0g GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD 214 7.1g 42.9g 0g FRENCH CLASSIC DEMI BAGUETTE BREAD, FRENCH CLASSIC 214 7.1g 44.6g 0g AMERICAN CLASSIC SAN FRANCISCO STYLE SOURDOUGH BREAD, SOURDOUGH 214 7.1g 46.4g 0g SPROUTED SOURDOUGH BREAD 235 17.7g 44.1g 0g SPROUTED MULTIGRAIN BREAD 265 17.7g 44.1g 1.5g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About 12 GRAIN BREAD, 12 GRAIN

12 GRAIN BREAD, 12 GRAIN is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 44.2g of carbohydrates, and 4.7g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHOLE GRAINS (WHEAT, OATS, RYE, BARLEY, CORN, MILLET, TRITICALE, BULGUR WHEAT, BUCKWHEAT, QUINOA, AMARANTH, SORGHUM), WHEAT GLUTEN, CELLULOSE FIBER, BROWN SUGAR, ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER SEEDS, YEAST, HONEY, HIGHLY REFINED SOYBEAN OIL, RAISIN JUICE CONCENTRATE, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MONOGLYCERIDES, SESAME SEEDS, CORN GRITS, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, RICE, SOY LECITHIN, FLAXMEAL, CALCIUM SULFATE, POTASSIUM IODATE.

Dietary Information

12 GRAIN BREAD, 12 GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 233 calories per 100 grams, 12 GRAIN BREAD, 12 GRAIN gets 20% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 12 GRAIN BREAD, 12 GRAIN

See how 12 GRAIN BREAD, 12 GRAIN compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 12 GRAIN BREAD, 12 GRAIN
Hi! Ask me anything about 12 GRAIN BREAD, 12 GRAIN — nutrition, recipes, health benefits, or meal ideas.