12 GRAIN BREAD vs GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
12 GRAIN BREAD: 5
vs
GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD: 5
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 214 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 44.2 g | 42.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 9.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 12 GRAIN BREAD | GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 349 MG | 446 MG |