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WHEAT CORN & BLACK BEAN SALSA

Dips & Salsa Wal-Mart Stores, Inc. Branded
48 Calories
3.2g Protein
9.7g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 419mg 18%
Total Carbohydrate 9.7g 4%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 274mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 25%
Carbs 9.7g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.6 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 274 MG 6%
Sodium, Na 419 MG 18%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
SPICY CILANTRO WITH SRIRACHA HUMMUS, SPICY CILANTRO WITH SRIRACHA 250 7.1g 14.3g 17.9g SPINACH ARTICHOKE DIP, SPINACH ARTICHOKE 275 5g 7.5g 22.5g FIRE ROASTED RED SALSA, HOT 22 0g 4.4g 0g MILD CHUNKY SALSA, MILD 32 0g 6.5g 0g PREMIUM DELI STYLE DILL DIP, DILL 538 0g 3.9g 53.9g BLEND OF IMITATION SALMON, CREAM CHEESE, SOUR CREAM, SWEET RED PEPPERS AND SPICES DIP, SMOKED SALMON 257 5.7g 8.6g 22.9g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About WHEAT CORN & BLACK BEAN SALSA

WHEAT CORN & BLACK BEAN SALSA is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 9.7g of carbohydrates, and 0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

TOMATOES, TOMATO PUREE (WATER AND TOMATO PASTE), WATER, WHITE CORN, BLACK BEANS, ROASTED RED BELL PEPPERS, GREEN CHILI PEPPERS, GREEN BELL PEPPERS, DEHYDRATED ONION, SUGAR, CONTAINS 2% OR LESS OF: VINEGAR, SALT, JALAPENO PEPPERS, GARLIC POWDER, DEHYDRATED CILANTRO AND SPICES, CALCIUM CHLORIDE, CITRIC ACID.

Dietary Information

WHEAT CORN & BLACK BEAN SALSA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, WHEAT CORN & BLACK BEAN SALSA gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHEAT CORN & BLACK BEAN SALSA

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More in Dips & Salsa

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