WHEAT CORN & BLACK BEAN SALSA vs FIRE ROASTED RED SALSA
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT CORN & BLACK BEAN SALSA wins in 4 out of 11 nutrient categories
WHEAT CORN & BLACK BEAN SALSA: 4
vs
FIRE ROASTED RED SALSA: 3
(4 ties)
Overview
| Nutrient | WHEAT CORN & BLACK BEAN SALSA | FIRE ROASTED RED SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 22 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CORN & BLACK BEAN SALSA | FIRE ROASTED RED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 26.1 MG |
Minerals
| Mineral | WHEAT CORN & BLACK BEAN SALSA | FIRE ROASTED RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 419 MG | 413 MG |