Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHEAT BROWN & SERVE ROLLS

Breads & Buns Harris Baking Co Branded
288 Calories
9.6g Protein
51.9g Carbs
4.8g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 288
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 51.9g 19%
Dietary Fiber 5.8g 21%
Total Sugars 3.9g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 192mg 15%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.6g 14%
Carbs 51.9g 78%
Fat 4.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 5.8 MG 36%
Folate, total 77 UG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 192 MG 15%
Iron, Fe 3.5 MG 19%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
THE BAKERY, SOURDOUGH BREAD 245 8.2g 46.9g 3.1g WHITE SANDWICH BREAD 269 7.7g 50g 5.8g GREAT VALUE, 100% WHOLE WHEAT ROUND TOP BREAD 214 10.7g 42.9g 3.6g CHOMPIE'S, NEW YORK STYLE PIZZA CRUST, ORIGINAL WHITE 260 10g 48g 3g TRADITIONAL BAGEL 289 10.5g 59.7g 1.8g NICKLES, SPLIT TOP OATMEAL BREAD 240 8g 46g 2g

Nutrition Highlights

  • High in dietary fiber (5.8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (36% DV).

About WHEAT BROWN & SERVE ROLLS

WHEAT BROWN & SERVE ROLLS is a calorie-dense food with 288 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 51.9g of carbohydrates, and 4.8g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, PHOSPHORIC ACID), WHEAT FLOUR, CALCIUM STEAROYL LACTYLATE (CSL), GUAR GUM, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, MONO-AND DIGLYCERIDES, CORN SYRUP SOLIDS, AMMONIUM SULFATE, SILICON DIOXIDE (FLOW AID), ENZYMES, ASCORBIC ACID (VITAMIN C), AZODICARBONAMIDE (ADA), L-CYSTEINE HYDROCHLORIDE, CALCIUM PEROXIDE.

Dietary Information

WHEAT BROWN & SERVE ROLLS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEAT BROWN & SERVE ROLLS include Niacin (36% DV) , Sodium, Na (22% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 288 calories per 100 grams, WHEAT BROWN & SERVE ROLLS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHEAT BROWN & SERVE ROLLS

See how WHEAT BROWN & SERVE ROLLS compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about WHEAT BROWN & SERVE ROLLS
Hi! Ask me anything about WHEAT BROWN & SERVE ROLLS — nutrition, recipes, health benefits, or meal ideas.