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WHEAT BREAD, WHEAT

Breads & Buns Perfection Bakeries, Inc. Branded
107 Calories
14.3g Protein
42.9g Carbs
1.8g Fat
39.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 42.9g 16%
Dietary Fiber 39.3g 140%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.1mg 6%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 24%
Carbs 42.9g 73%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.1 MG 6%
Potassium, K 179 MG 4%
Sodium, Na 446 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SOURDOUGH ENGLISH MUFFINS 211 7.0g 40.4g 0.9g WHITE BREAD 289 7.9g 55.3g 2.6g SPLIT TOP BROWN N' SERVE ENRICHED DINNER ROLLS, SPLIT TOP BROWN N' SERVE 0 0g 0g 0g CIABATTA TAKE & BAKE BREAD 214 7.1g 44.6g 0g BUTTERBREAD 290 6.5g 51.6g 4.8g SAN FRANCISCO STYLE SOURDOUGH TAKE & BAKE BREAD 214 7.1g 46.4g 0g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (39.3g per 100g), supporting digestive health.

About WHEAT BREAD, WHEAT

WHEAT BREAD, WHEAT is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 42.9g of carbohydrates, and 1.8g of fat. It also contributes 39.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

RESISTANT WHEAT STARCH, WATER, WHEAT GLUTEN+, WHEAT PROTEIN ISOLATE+, YEAST, ALLULOSE++, OAT FIBER+, WHEAT BRAN, INULIN+, SOYBEAN OIL, SALT, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, POTASSIUM CHLORIDE, WHEAT STARCH, DEXTROSE+, NATURAL FLAVOR+, CORN STARCH, SOYBEAN OIL (HYDROGENATED), SORBIC ACID (A PRESERVATIVE), ASCORBIC ACID, NATAMYCIN (A PRESERVATIVE), SESAME.

Dietary Information

WHEAT BREAD, WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, WHEAT BREAD, WHEAT gets 53% of its calories from protein, 160% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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