WHEAT BREAD vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 11 nutrient categories
WHEAT BREAD: 6
vs
SOURDOUGH ENGLISH MUFFINS: 3
(2 ties)
Overview
| Nutrient | WHEAT BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 107 cal | 211 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 42.9 g | 40.4 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 39.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 179 MG | 111 MG | |
| Sodium, Na | 446 MG | 421 MG |