WHEAT BREAD vs CIABATTA TAKE & BAKE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 8 out of 11 nutrient categories
WHEAT BREAD: 8
vs
CIABATTA TAKE & BAKE BREAD: 1
(2 ties)
Overview
| Nutrient | WHEAT BREAD | CIABATTA TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 42.9 g | 44.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 39.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | CIABATTA TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | CIABATTA TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 179 MG | 70 MG | |
| Sodium, Na | 446 MG | 429 MG |