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WHEAT BREAD, WHEAT

Breads & Buns Stater Bros. Markets Inc. Branded
286 Calories
11.4g Protein
51.4g Carbs
2.9g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 543mg 24%
Total Carbohydrate 51.4g 19%
Dietary Fiber 2.9g 10%
Total Sugars 5.7g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 269mg 21%
Iron 2.9mg 16%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 17%
Carbs 51.4g 78%
Fat 2.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 269 MG 21%
Iron, Fe 2.9 MG 16%
Potassium, K 117 MG 2%
Sodium, Na 543 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHOLE WHEAT HAMBURGER BUNS 224 10.5g 42.1g 3.3g WHOLE WHEAT ENGLISH MUFFINS 197 7.6g 39.4g 1.5g VENICE BAKERY, GLUTEN-FREE MARGHERITA PIZZA 165 5.1g 24.1g 5.1g BLAZING BAGELS, RAISIN CHALLAH 324 10.8g 59.5g 6.8g TWO FRIENDS BAKING CO, BREAD, LEMON TEA 341 4.9g 40.6g 17.9g WHOLE FOODS MARKET, GLUTENFREE LIGHT WHITE SANDWICH BREAD 340 2g 56g 12g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Calcium, Ca (21% DV).
  • Good source of Sodium, Na (24% DV).

About WHEAT BREAD, WHEAT

WHEAT BREAD, WHEAT is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 51.4g of carbohydrates, and 2.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT GLUTEN, YEAST, HONEY, SALT, SOYBEAN OIL, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), OLIVE OIL, CALCIUM PROPIONATE (PRESERVATIVE), MOLASSES, VINEGAR, WHEAT BRAN, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES.

Dietary Information

WHEAT BREAD, WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEAT BREAD, WHEAT include Sodium, Na (24% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, WHEAT BREAD, WHEAT gets 16% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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