WHEAT BREAD vs WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 5 out of 11 nutrient categories
WHEAT BREAD: 5
vs
WHOLE WHEAT ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | WHEAT BREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 197 cal | |
| Protein | 11.4 g | 7.6 g | |
| Carbs | 51.4 g | 39.4 g | |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 2.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 30 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 543 MG | 394 MG |