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WHEAT BREAD

Breads & Buns Alfred Nickles Bakery Inc. Branded
240 Calories
8g Protein
50g Carbs
2g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 240
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 50g 18%
Dietary Fiber 4g 14%
Total Sugars 8g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 13%
Carbs 50g 83%
Fat 2g 4%

Minerals

Nutrient Amount % DV
Potassium, K 120 MG 3%
Sodium, Na 460 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MARIANO'S, FRENCH BREAD 286 10.7g 53.6g 1.8g MARIANO'S, ITALIAN BREAD 286 10.7g 57.1g 1.8g ROUNDY'S, SEEDED RYE BREAD 267 10g 53.3g 3.3g ROUNDY'S, SEEDLESS RYE BREAD 267 10g 53.3g 3.3g ROUNDY'S, ENRICHED ROUND TOP WHITE BREAD 267 6.7g 53.3g 3.3g ROUNDY'S, WHITE SANDWICH BREAD 269 7.7g 51.9g 2.9g

Nutrition Highlights

  • Very low in fat (2g per 100g).
  • Good source of dietary fiber (4g per 100g).
  • Good source of Sodium, Na (20% DV).

About WHEAT BREAD

WHEAT BREAD is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 50g of carbohydrates, and 2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, WHEAT BRAN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, MOLASSES, SOYBEAN OIL, SALT, WHEAT GLUTEN, ROLLED WHEAT, CARAMEL COLOR, MONOGLYCERIDES, CALCIUM SULFATE, CALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, CORNSTARCH, AMMONIUM SULFATE, ASCORBIC ACID, VINEGAR, SESAME SEEDS, SOY LECITHIN.

Dietary Information

WHEAT BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEAT BREAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 240 calories per 100 grams, WHEAT BREAD gets 13% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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