WHEAT BREAD vs MARIANO'S
Nutrition comparison per 100 g serving
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MARIANO'S wins in 7 out of 14 nutrient categories
WHEAT BREAD: 4
vs
MARIANO'S: 7
(3 ties)
Overview
| Nutrient | WHEAT BREAD | MARIANO'S | Winner |
|---|---|---|---|
| Calories | 240 cal | 286 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | MARIANO'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | MARIANO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 460 MG | 571 MG |