WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 226 MG | 17% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 538 MG | 23% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (23% DV).
About WHEAT BREAD
WHEAT BREAD is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 51.3g of carbohydrates, and 2.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, HONEY, YEAST, SEA SALT, SOYBEAN OIL, OLIVE OIL, CALCIUM SULFATE, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CALCIUM PROPIONATE, MOLASSES, VINEGAR, WHEAT BRAN.
Dietary Information
WHEAT BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT BREAD include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, WHEAT BREAD gets 15% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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