WHEAT BREAD vs RAINBO
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 14 nutrient categories
WHEAT BREAD: 6
vs
RAINBO: 5
(3 ties)
Overview
| Nutrient | WHEAT BREAD | RAINBO | Winner |
|---|---|---|---|
| Calories | 282 cal | 269 cal | |
| Protein | 10.3 g | 7.7 g | |
| Carbs | 51.3 g | 50 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | RAINBO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | RAINBO | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 115 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 538 MG | 519 MG |