WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 423 MG | 18% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
About WHEAT BREAD
WHEAT BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 50g of carbohydrates, and 2.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, WHEAT BRAN, WHEAT GLUTEN, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, ENZYMES, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, VINEGAR, ASCORBIC ACID, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.
Dietary Information
WHEAT BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, WHEAT BREAD gets 12% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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