WHEAT BREAD vs HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD wins in 9 out of 14 nutrient categories

WHEAT BREAD: 3 vs HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD: 9 (2 ties)

Overview

Nutrient	WHEAT BREAD	HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD	Winner
Calories	250 cal	269 cal
Protein	7.7 g	7.7 g	Tie
Carbs	50 g	46.2 g
Fat	2.9 g	3.9 g
Fiber	1.9 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD
Folate, total	0 UG	85 UG
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	WHEAT BREAD	HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD
Calcium, Ca	115 MG	119 MG
Iron, Fe	3.1 MG	2.7 MG
Potassium, K	96 MG	135 MG
Sodium, Na	423 MG	481 MG

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