WHEAT BREAD vs CLASSIC WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED SANDWICH BREAD wins in 10 out of 14 nutrient categories
WHEAT BREAD: 2
vs
CLASSIC WHITE ENRICHED SANDWICH BREAD: 10
(2 ties)
Overview
| Nutrient | WHEAT BREAD | CLASSIC WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 50 g | 45.8 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | CLASSIC WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT BREAD | CLASSIC WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 215 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 96 MG | 102 MG | |
| Sodium, Na | 423 MG | 500 MG |