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WHEAT BREAD

Breads & Buns Bimbo Bakeries USA, Inc. Branded
204 Calories
11.1g Protein
44.4g Carbs
2.8g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 407mg 18%
Total Carbohydrate 44.4g 16%
Dietary Fiber 11.1g 40%
Total Sugars 3.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 2.0mg 11%
Potassium 74mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 19%
Carbs 44.4g 76%
Fat 2.8g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 2.6 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 2.0 MG 11%
Potassium, K 74 MG 2%
Sodium, Na 407 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHITE HOT DOG BUNS, WHITE 279 9.3g 53.5g 3.5g WHITE BBQ BUNS, WHITE 282 8.5g 52.1g 4.2g HOTDOG BUNS 282 7.7g 51.3g 2.6g SANDWICH WHITE ENRICHED BREAD 250 7.1g 50g 3.6g HAMBURGER BUNS 256 10.3g 51.3g 3.9g 100% WHOLE WHEAT SANDWICH BREAD, WHOLE WHEAT 231 15.4g 42.3g 1.9g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (11.1g per 100g), supporting digestive health.

About WHEAT BREAD

WHEAT BREAD is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 44.4g of carbohydrates, and 2.8g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

INGREDIENTS: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, CELLULOSE FIBER, MODIFIED WHEAT STARCH, SUGAR, YEAST, SALT, WHEAT BRAN, SOYBEAN OIL, CORN SYRUP, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE), MALTED BARLEY, DATEM, SOY LECITHIN, CALCIUM SULFATE.

Dietary Information

WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 204 calories per 100 grams, WHEAT BREAD gets 22% of its calories from protein, 87% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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