WHEAT BREAD vs WHITE BBQ BUNS

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 6 out of 13 nutrient categories

WHEAT BREAD: 6 vs WHITE BBQ BUNS: 5 (2 ties)

Overview

Nutrient	WHEAT BREAD	WHITE BBQ BUNS	Winner
Calories	204 cal	282 cal
Protein	11.1 g	8.5 g
Carbs	44.4 g	52.1 g
Fat	2.8 g	4.2 g
Fiber	11.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	WHITE BBQ BUNS	Winner
Niacin	2.6 MG	4.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	WHITE BBQ BUNS
Calcium, Ca	111 MG	85 MG
Iron, Fe	2.0 MG	3.0 MG
Potassium, K	74 MG	85 MG
Sodium, Na	407 MG	451 MG

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