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WHEAT & BRAN CEREAL WITH RAISINS

Cereal Harris-Teeter Inc. Branded
339 Calories
8.5g Protein
78.0g Carbs
1.7g Fat
13.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 356mg 15%
Total Carbohydrate 78.0g 28%
Dietary Fiber 13.6g 49%
Total Sugars 27.1g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.6mg 42%
Potassium 644mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 10%
Carbs 78.0g 88%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 55%
Niacin 8.5 MG 53%
Vitamin B-6 0.8 MG 50%
Vitamin B-12 2.5 UG 106%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.6 MG 42%
Magnesium, Mg 169 MG 40%
Phosphorus, P 254 MG 20%
Potassium, K 644 MG 14%
Sodium, Na 356 MG 15%
Zinc, Zn 6.4 MG 58%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WHOLE GRAIN CEREAL 371 11.4g 82.9g 2.9g VANILLA ALMOND WHOLE ROLLED OATS, ALMONDS, OAT BRAN & VANILLA GRANOLA 434 13.2g 64.2g 13.2g CORN FLAKES CEREAL 350 5g 75g 0g BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL 325 10g 80g 2.5g BERRIES BUNCH O'KRUNCH, SWEETENED CORN & OAT CEREAL 382 5.9g 88.2g 2.9g CINNAMON PALEOKRUNCH GRAINLESS GRANOLA 486 16.3g 37.2g 30.2g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (13.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (42% DV).
  • Good source of Magnesium, Mg (40% DV).
  • Good source of Phosphorus, P (20% DV).
  • Rich source of Zinc, Zn (58% of Daily Value per 100g).

About WHEAT & BRAN CEREAL WITH RAISINS

WHEAT & BRAN CEREAL WITH RAISINS contains 339 calories per 100g serving. It provides 8.5g of protein, 78.0g of carbohydrates, and 1.7g of fat. It also contains 13.6g of dietary fiber.

Compare WHEAT & BRAN CEREAL WITH RAISINS

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