WHEAT BERRY SALAD KIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 106 MG | 5% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of dietary fiber (3.5g per 100g).
About WHEAT BERRY SALAD KIT
WHEAT BERRY SALAD KIT is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 17.7g of carbohydrates, and 4.7g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
BROCCOLI, KALE, RED APPLE, WHEAT BERRY, CARROT, RED CABBAGE, BALSAMIC VINAIGRETTE (CANOLA OIL, BALSAMIC VINEGAR, WATER, FRUCTOSE, PARMESAN CHEESE [SKIM MILK, CULTURE, SALT, ENZYMES], GARLIC, SALT, SPICE, XANTHAN GUM).
Calorie Breakdown
At 118 calories per 100 grams, WHEAT BERRY SALAD KIT gets 8% of its calories from protein, 60% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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