WHEAT BERRY SALAD KIT vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHEAT BERRY SALAD KIT: 4
vs
SUGAR SNAP PEAS: 4
(2 ties)
Overview
| Nutrient | WHEAT BERRY SALAD KIT | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 118 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 17.7 g | 7.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BERRY SALAD KIT | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 265 MG | 200 MG | |
| Sodium, Na | 106 MG | 0 MG |