WHEAT BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Iron, Fe (20% DV).
About WHEAT BAGELS
WHEAT BAGELS is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 49.5g of carbohydrates, and 1.5g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT BRAN, SUGAR, CONTAINS 2% OR LESS OF: SALT, YEAST, YELLOW CORNMEAL, DOUGH CONDITIONERS (MONOGLYCERIDES OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE), MALTED BARLEY FLOUR.
Dietary Information
WHEAT BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT BAGELS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 253 calories per 100 grams, WHEAT BAGELS gets 13% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHEAT BAGELS
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