WHEAT BAGELS vs SOFT PRETZEL BURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT BAGELS wins in 8 out of 11 nutrient categories
WHEAT BAGELS: 8
vs
SOFT PRETZEL BURGER BUNS: 1
(2 ties)
Overview
| Nutrient | WHEAT BAGELS | SOFT PRETZEL BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 253 cal | 278 cal | |
| Protein | 8.1 g | 6.7 g | |
| Carbs | 49.5 g | 50 g | |
| Fat | 1.5 g | 5 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BAGELS | SOFT PRETZEL BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BAGELS | SOFT PRETZEL BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 12 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 354 MG | 289 MG |