WG Philly Cheesesteak Calzone
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 1.2 MG | 6% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 387 MG | 17% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- Good source of dietary fiber (3.9g per 100g).
About WG Philly Cheesesteak Calzone
WG Philly Cheesesteak Calzone is a moderate-calorie food with 206 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.2g of protein, 29.0g of carbohydrates, and 4.5g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Savoury Bakery Products category.
Ingredients
Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil Sugar. Contains Less than 2% of: Yeast, Salt. Filling: Soy Crumbles [Water, Textured Soy Protein Concentrate, Soy Sauce (Water, Soybeans, Salt, Wheat), Less Than 2% Of: Chicory Extract (Inulin), Natural Flavor (From Plant Sources), Salt, Barley Malt Extract, Evaporated Cane Syrup, Barley Malt, Molasses, Yeast Extract, Dried Garlic, Dried Onions]. Reduced Fat Mozzarella Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate], Dehydrated Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Soybean Oil, Whey Protein Concentrate, Lactose, Malodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Peppers, Onions, Water. Contains less than 2% of Salt, Parmesan, Spices, Sugar, White Pepper, Vegetable Proteins.
Calorie Breakdown
At 206 calories per 100 grams, WG Philly Cheesesteak Calzone gets 28% of its calories from protein, 56% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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