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WG Grilled Cheese Sandwich

Sandwiches/Filled Rolls/Wraps East Side Entrees Branded
288 Calories
16g Protein
24.8g Carbs
15.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 288
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 512mg 22%
Total Carbohydrate 24.8g 9%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 338mg 26%
Iron 0.8mg 4%
Potassium 522mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 29%
Carbs 24.8g 44%
Fat 15.2g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 338 MG 26%
Iron, Fe 0.8 MG 4%
Potassium, K 522 MG 11%
Sodium, Na 512 MG 22%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
Cheese Enchiladas 144/2.0 OZ BULK 193 6g 23.7g 8.2g Cheese Enchiladas 144/1.5 oz Bulk 89 2.4g 12.3g 3.4g Beef and Texured Vegetable Protein Enchiladas 90/3.0 OZ Bulk 199 7.3g 26.8g 7.4g Sandwich Bros. Chicken Melt Flatbread Sandwiches, Frozen Sandwiches, 14 Count 0 14.1g 23.9g 11.3g Beef & Bean Burrirto 72/4.0 OZ Bulk 270 7.7g 32g 12.6g Beef Bean Red Chili Burrito 72/4.0 OZ Bulk 270 7.7g 32.0g 12.6g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • Good source of Calcium, Ca (26% DV).
  • Good source of Sodium, Na (22% DV).

About WG Grilled Cheese Sandwich

WG Grilled Cheese Sandwich is a calorie-dense food with 288 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16g of protein, 24.8g of carbohydrates, and 15.2g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Cheese: Cultured Pasteurized Milk and Skim Milk, Whey Protein Concentrate, Contains Less than 2% of Salt, Potassium and Sodium Citrates, Lactic Acid, Sorbic Acid (preservative), Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, apo-Carotenal and beta Carotene (color), Vitamin A Palmitate, Enzymes, Soy Lecithin and Soybean Oil Blend. Bread: White Whole Wheat Flour, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Contains 2% or less of the following: Salt, Corn Flour, Spices (Turmeric and Paprika), Mono- & Diglycerides, Calcium Propionate (Preservative), Calcium Sulfate, Potassium Sorbate (Preservative), Natural Flavor, Ascorbic Acid, Enzymes, Topping (Soybean Oil, Natural Flavor).Allergens: Wheat, Soy and Milk.

Dietary Information

Notable micronutrients in WG Grilled Cheese Sandwich include Calcium, Ca (26% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 288 calories per 100 grams, WG Grilled Cheese Sandwich gets 22% of its calories from protein, 34% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

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