WG Chicken, Turkey Ham & 2 Cheese Wedge Sandwich
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 201 MG | 15% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 698 MG | 30% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (30% DV).
About WG Chicken, Turkey Ham & 2 Cheese Wedge Sandwich
WG Chicken, Turkey Ham & 2 Cheese Wedge Sandwich is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.9g of protein, 21.7g of carbohydrates, and 7.2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.
Ingredients
Ingredients: Whole Grain Sliced Bread: Whole Grain Wheat Flour, Unbleached Enriched Wheat Flour (Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Soybean Oil, Sugar, Yeast, Wheat Gluten, Salt, Enzyme (Wheat Flour, Enzyme). Chicken Breast: Chicken Breast, Water, Salt, Modified Food Starch, Potassium Lactate, Sodium Phosphate, Potassium Acetate, Flavorings. Turkey Ham Turkey Thigh, Water, Isolated Soy Protein, Salt, Sugar, Less Than 2% Of Potassium Lactate, Sodium Phosphate, Potassium Acetate, Smoke Flavoring, Sodium Nitrite, Sodium Erythorbate. Pasteurized Process American Cheese: Cultured Skim Milk and Milk, Water, Whey, Sodium Citrate, Potassium Citrate, Paprika and Annatto (Color), Salt, Sorbic Acid (preservative), Enzymes, Soy Lecithin (non-sticking agent). Low Moisture Part Skim Mozzarella Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Natamycin (A Natural Mold Inhibitor), Enzymes, Soy Lecithin (Non-Sticking Agent).
Dietary Information
Notable micronutrients in WG Chicken, Turkey Ham & 2 Cheese Wedge Sandwich include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 241 calories per 100 grams, WG Chicken, Turkey Ham & 2 Cheese Wedge Sandwich gets 28% of its calories from protein, 36% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
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