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Bean & Two Cheeses Dip 48/3.35 oz. IW

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded
187 Calories
11.9g Protein
16.7g Carbs
8.3g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 187
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 492mg 21%
Total Carbohydrate 16.7g 6%
Dietary Fiber 4.5g 16%
Total Sugars 1g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 210mg 16%
Iron 1.8mg 10%
Potassium 423mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 32%
Carbs 16.7g 45%
Fat 8.3g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 210 MG 16%
Iron, Fe 1.8 MG 10%
Potassium, K 423 MG 9%
Sodium, Na 492 MG 21%

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Sodium, Na (21% DV).

About Bean & Two Cheeses Dip 48/3.35 oz. IW

Bean & Two Cheeses Dip 48/3.35 oz. IW is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.9g of protein, 16.7g of carbohydrates, and 8.3g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Ingredients: Filling: Water, Pinto Beans, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Riboflavin (B2), Thiamine Mononitrate (B1), Vitamin A Palmitate, and Vitamin B12], Contains 2% or Less of: Salt, Spices, Garlic Powder, Modified Food Starch (Refined From Corn). Two Cheese Blend: [Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, & Annatto (coloring)), May Contain One or More of the Following: Powdered Cellulose, and/or Corn and/or Potato Starch (to prevent caking), Natamycin (a natural mold inhibitor) and Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, & Enzymes, May Contain One or More of the Following: Powdered Cellulose, and/or Corn and/or Potato Starch (to prevent caking), Natamycin (a natural mold inhibitor)].

Dietary Information

Notable micronutrients in Bean & Two Cheeses Dip 48/3.35 oz. IW include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 187 calories per 100 grams, Bean & Two Cheeses Dip 48/3.35 oz. IW gets 25% of its calories from protein, 36% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

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