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WESTERN FAMILY, BELGIAN WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Western Family Foods, Inc. Branded
323 Calories
6.2g Protein
46.2g Carbs
12.3g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 323
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 554mg 24%
Total Carbohydrate 46.2g 17%
Dietary Fiber 1.5g 5%
Total Sugars 12.3g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.2mg 12%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 10%
Carbs 46.2g 71%
Fat 12.3g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.2 MG 12%
Potassium, K 77 MG 2%
Sodium, Na 554 MG 24%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
PANCAKES, BUTTERMILK 258 6.2g 46.4g 5.2g WAFFLES, BUTTERMILK 200 4.3g 35.7g 4.3g HOMESTYLE WAFFLES 186 4.3g 31.4g 4.3g ORIGINAL FRENCH TOAST STICKS 291 4.6g 38.2g 14.6g BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 257 5.7g 41.4g 8.6g CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 229 4.3g 34.3g 7.1g

Nutrition Highlights

  • Good source of Sodium, Na (24% DV).

About WESTERN FAMILY, BELGIAN WAFFLES

WESTERN FAMILY, BELGIAN WAFFLES is a calorie-dense food with 323 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 46.2g of carbohydrates, and 12.3g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR.

Dietary Information

Notable micronutrients in WESTERN FAMILY, BELGIAN WAFFLES include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 323 calories per 100 grams, WESTERN FAMILY, BELGIAN WAFFLES gets 8% of its calories from protein, 57% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

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