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WESTERN FAMILY, 12 TACO SHELLS

Mexican Dinner Mixes Western Family Foods, Inc. Branded
485 Calories
9.1g Protein
66.7g Carbs
21.2g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 485
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.1g 22%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 9%
Carbs 66.7g 69%
Fat 21.2g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 2.2 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
WHITE CORN TORTILLAS, WHITE CORN 213 4.3g 44.7g 2.1g SMALL-FAJITA STYLE FLOUR TORTILLAS, SMALL-FAJITA STYLE 100 8.3g 50g 6.9g CAULIFLOWER & FLOUR TORTILLAS, CAULIFLOWER & FLOUR 293 9.8g 53.7g 4.9g FLOUR TORTILLA FAJITAS 292 8.3g 54.2g 8.3g BLUE CORN TOSTADAS, BLUE CORN 387 9g 82.7g 2.2g MEDIUM-SOFT TACO FLOUR TORTILLAS 293 9.8g 51.2g 0g

Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About WESTERN FAMILY, 12 TACO SHELLS

WESTERN FAMILY, 12 TACO SHELLS is a high-calorie food with 485 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 66.7g of carbohydrates, and 21.2g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

GROUND CORN TREATED WITH LIME (CORN MASA, FLOUR, LIME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, PALM OIL).

Dietary Information

WESTERN FAMILY, 12 TACO SHELLS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 485 calories per 100 grams, WESTERN FAMILY, 12 TACO SHELLS gets 7% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WESTERN FAMILY, 12 TACO SHELLS

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