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WEIS QUALITY, WALNUT PIECES

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded
707 Calories
17.9g Protein
10.7g Carbs
67.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 707
% Daily Value*
Total Fat 67.9g 87%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.7g 4%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 10.7g 11%
Fat 67.9g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SPANISH PEANUTS WITH SEA SALT, SPANISH WITH SEA SALT 571 28.6g 17.9g 50g CALIFORNIA TRAIL MIX 400 6.7g 66.7g 13.3g RAW SUNFLOWER KERNELS 600 20g 20g 50g PINE NUTS 0 13.3g 13.3g 66.7g RAW MIXED NUTS 633 20g 20g 56.7g HONEY ROASTED ALMONDS, HONEY ROASTED 633 16.7g 26.7g 50g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About WEIS QUALITY, WALNUT PIECES

WEIS QUALITY, WALNUT PIECES is a high-calorie food with 707 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 10.7g of carbohydrates, and 67.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW NATURAL WALNUTS.

Dietary Information

WEIS QUALITY, WALNUT PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WEIS QUALITY, WALNUT PIECES include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 707 calories per 100 grams, WEIS QUALITY, WALNUT PIECES gets 10% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS QUALITY, WALNUT PIECES

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