WEIS QUALITY vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WEIS QUALITY: 4
vs
PINE NUTS: 4
(3 ties)
Overview
| Nutrient | WEIS QUALITY | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 707 cal | 0 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 67.9 g | 66.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |