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WEIS QUALITY, ROASTED NO SALT SHELLED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded
571 Calories
28.6g Protein
10.7g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.7g 4%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 31%
Carbs 10.7g 12%
Fat 53.6g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 9.6 MG 54%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RICH DARK CHOCOLATE COVERED MACADAMIAS 595 7.1g 50g 40.5g MILK CHOCOLATE COVERED MACADAMIAS 571 7.1g 52.4g 38.1g MILK CHOCOLATE 571 7.1g 52.4g 38.1g POPCORN KERNELS 300 10g 72.5g 3.8g WHITE CHEDDAR & SEA SALT MICROWAVE POPCORN, WHITE CHEDDAR & SEA SALT 515 9.1g 48.5g 33.3g FRUIT & NUT CLUSTERS 429 10.7g 50g 25g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About WEIS QUALITY, ROASTED NO SALT SHELLED PUMPKIN SEEDS

WEIS QUALITY, ROASTED NO SALT SHELLED PUMPKIN SEEDS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 10.7g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRY ROASTED PUMPKIN SEEDS SHELLED.

Dietary Information

WEIS QUALITY, ROASTED NO SALT SHELLED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WEIS QUALITY, ROASTED NO SALT SHELLED PUMPKIN SEEDS include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, WEIS QUALITY, ROASTED NO SALT SHELLED PUMPKIN SEEDS gets 20% of its calories from protein, 8% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS QUALITY, ROASTED NO SALT SHELLED PUMPKIN SEEDS

See how WEIS QUALITY, ROASTED NO SALT SHELLED PUMPKIN SEEDS compares to other foods in terms of nutrition:

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