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WEIS, PITTED WHOLE DATES

Wholesome Snacks Weis Markets, Inc. Branded
340 Calories
2.2g Protein
91.0g Carbs
0g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 91.0g 33%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 2%
Carbs 91.0g 98%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Iron, Fe 0.5 MG 3%
Sodium, Na 3 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
COCONUT CHIPS, ORIGINAL RECIPE 600 5g 50g 45g SDI SPECIALITY FOODS, SWEET TAMARIND DULCE 71 0g 14.3g 0g EXTRA CHOICE SIERRA FIGS 275 2.5g 65g 0g WEGMANS, EXTRA CHOICE SIERRA FIGS 275 2.5g 65g 0g COCONUT THINS BAKED 640 8g 32g 52g PEACH CHIA VANILLA OATMEAL FRUIT SQUEEZE, PEACH CHIA VANILLA 75 2.5g 15g 1.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3g per 100g).

About WEIS, PITTED WHOLE DATES

WEIS, PITTED WHOLE DATES is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 91.0g of carbohydrates, and 0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

DATES PITTED.

Dietary Information

WEIS, PITTED WHOLE DATES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 340 calories per 100 grams, WEIS, PITTED WHOLE DATES gets 3% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WEIS, PITTED WHOLE DATES

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More in Wholesome Snacks

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