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WEIS, ORIENTAL FANTASY MIX

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded
536 Calories
21.4g Protein
42.9g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 42.9g 44%
Fat 32.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 1.3 MG 7%
Sodium, Na 464 MG 20%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CRAZY CARAMEL GOURMET POPCORN 423 3.9g 92.3g 5.8g 60% DARK CHOCOLATE ALMONDS 525 10g 52.5g 35g ROASTED UNSALTED BABY CASHEWS 633 16.7g 23.3g 53.3g WALNUT CHOPPED PIECES 654 14.3g 14.3g 64.3g ORGANIC PECANS 692 10g 14g 70g PUMPKIN SEEDS 433 20g 53.3g 20g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About WEIS, ORIENTAL FANTASY MIX

WEIS, ORIENTAL FANTASY MIX is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 42.9g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED & SALTED (ALMONDS, SPANISH PEANUTS, CASHEWS, SOY NUTS), ROASTED NO SALT (PUMPKIN SEEDS SHELLED), CORN NUTS, FRIED & SALTED PEAS (SALT, GREEN PEAS), SOYBEANS, CORN, GLUTINOUS RICE, SOY SAUCE (WATER, SOY BEAN, WHEAT, SEA SALT), SUGAR, STARCH, CHILI, SESAME SEED, SEAWEED, VEGETABLE AND/OR COTTONSEED AND/OR SUNFLOWER AND/OR HIGH OLEIC CANOLA OIL, ARTIFICIAL COLORING (FD&C YELLOW #5 AND #6, BLUE #1).

Dietary Information

WEIS, ORIENTAL FANTASY MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WEIS, ORIENTAL FANTASY MIX include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, WEIS, ORIENTAL FANTASY MIX gets 16% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS, ORIENTAL FANTASY MIX

See how WEIS, ORIENTAL FANTASY MIX compares to other foods in terms of nutrition:

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