WEIGHT CONTROL INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 349 MG | 28% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 628 MG | 27% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- High in dietary fiber (14g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (27% DV).
About WEIGHT CONTROL INSTANT OATMEAL
WEIGHT CONTROL INSTANT OATMEAL is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.3g of protein, 65.1g of carbohydrates, and 7.0g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, WHEY PROTEIN ISOLATE, OAT FLOUR, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARAMEL COLOR, SOY LECITHIN, ACESULFAME POTASSIUM, SUCRALOSE.
Dietary Information
WEIGHT CONTROL INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIGHT CONTROL INSTANT OATMEAL include Phosphorus, P (28% DV) , Sodium, Na (27% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, WEIGHT CONTROL INSTANT OATMEAL gets 18% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WEIGHT CONTROL INSTANT OATMEAL
See how WEIGHT CONTROL INSTANT OATMEAL compares to other foods in terms of nutrition:
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- WEIGHT CONTROL INSTANT OATMEAL vs COUNTRY CHOICE, ORGANIC STEEL CUT OATMEAL, APPLE SPICE, APPLE SPICE
- WEIGHT CONTROL INSTANT OATMEAL vs PEANUT BUTTER PUFFINS CEREAL, PEANUT BUTTER
- WEIGHT CONTROL INSTANT OATMEAL vs ORIGINAL FLAVOR INSTANT HOT CEREAL, ORIGINAL
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