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WEGMANS, WILD CAUGHT GROUPER

Frozen Fish & Seafood Wegmans Food Markets, Inc. Branded
88 Calories
19.5g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.5g 96%
Carbs 0g 0%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.0 MG 5%
Sodium, Na 53 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CLASSIC SCAMPI SHRIMP 115 11.5g 8.0g 4.4g TILAPIA FILLETS 98 19.6g 0g 1.8g GARLIC & HERB GLAZED TILAPIA FILLETS 96 17.4g 2.6g 1.3g FISH PATTIES 223 11.6g 24.1g 8.9g MAHI MAHI FILLET 77 18.3g 0g 0.7g SHRIMP COOKED 60 14.3g 0g 0.6g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 19.5g per 100g.
  • Very low in fat (0.9g per 100g).

About WEGMANS, WILD CAUGHT GROUPER

WEGMANS, WILD CAUGHT GROUPER is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.5g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

GROUPER (EPINEPHELUS SPP.).

Dietary Information

WEGMANS, WILD CAUGHT GROUPER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, WEGMANS, WILD CAUGHT GROUPER gets 89% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WEGMANS, WILD CAUGHT GROUPER

See how WEGMANS, WILD CAUGHT GROUPER compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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