WAYMOUTH FARMS, PUMPKIN SPICE PEPITAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12 MG | 67% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
About WAYMOUTH FARMS, PUMPKIN SPICE PEPITAS
WAYMOUTH FARMS, PUMPKIN SPICE PEPITAS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 26.7g of carbohydrates, and 43.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
HONEY PUMPKIN SEEDS [PUMPKIN SEEDS, SUCROSE, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), WHEAT STARCH, MALTODEXTRIN, HONEY, SALT, XANTHAN GUM, SOY LECITHIN], SEASONING [SUGAR, WHEY POWDER, DRIED PUMPKIN, SALT, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), NATURAL FLAVORS, SPICES, NOT MORE THAN 2% SAFFLOWER OIL AND SILICON DIOXIDE TO PREVENT CAKING], VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN).
Dietary Information
WAYMOUTH FARMS, PUMPKIN SPICE PEPITAS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WAYMOUTH FARMS, PUMPKIN SPICE PEPITAS include Iron, Fe (67% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, WAYMOUTH FARMS, PUMPKIN SPICE PEPITAS gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAYMOUTH FARMS, PUMPKIN SPICE PEPITAS
See how WAYMOUTH FARMS, PUMPKIN SPICE PEPITAS compares to other foods in terms of nutrition:
- WAYMOUTH FARMS, PUMPKIN SPICE PEPITAS vs S'MORES PRETZELS
- WAYMOUTH FARMS, PUMPKIN SPICE PEPITAS vs DELUXE MIX NUTS
- WAYMOUTH FARMS, PUMPKIN SPICE PEPITAS vs PECAN PRALINE
- WAYMOUTH FARMS, PUMPKIN SPICE PEPITAS vs JAPANESE ORIGINAL PEANUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.