WATER CRESS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.9 MG | 77% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 80 UG | 20% | |
| Choline, total | 20 MG | 4% | |
| Vitamin K (phylloquinone) | 541.9 UG | 452% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 76 MG | 6% | |
| Potassium, K | 606 MG | 13% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of Manganese, Mn (43% DV).
- Rich source of Vitamin C, total ascorbic acid (77% of Daily Value per 100g).
- Good source of Folate, total (20% DV).
- Rich source of Vitamin K (phylloquinone) (452% of Daily Value per 100g).
About WATER CRESS
WATER CRESS is a very low-calorie food with 32 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 5.5g of carbohydrates, and 0.7g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
WATERCRESS OR CRESS DEPENDING ON SEASON.
Dietary Information
WATER CRESS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in WATER CRESS include Vitamin K (phylloquinone) (452% DV) , Vitamin C, total ascorbic acid (77% DV) , Manganese, Mn (43% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 32 calories per 100 grams, WATER CRESS gets 32% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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