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WATER CRACKERS ORIGINAL

Crackers & Biscotti Dare Foods Limited Branded
400 Calories
6.7g Protein
80g Carbs
6.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 80g 29%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 80g 86%
Fat 6.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 333 MG 14%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
ORIGINAL MULTI-SEED CRUNCHY, BAKED RICE CRACKERS, ORIGINAL 433 10g 73.3g 13.3g SALT & PEPPER AVOCADO TOAST CRUNCHY, BAKED RICE CRACKERS, SALT & PEPPER 433 6.7g 80g 8.3g ORIGINAL MULTI-SEED CRUNCHY, BAKED RICE CRACKERS, ORIGINAL 433 10g 73.3g 13.3g ORIGINAL ORGANIC CRACKERS, ORIGINAL 467 13.3g 66.7g 16.7g HERB ORGANIC CRACKERS, HERB 467 13.3g 66.7g 15g BLACK PEPPER ORGANIC CRACKERS, BLACK PEPPER 467 13.3g 66.7g 15g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About WATER CRACKERS ORIGINAL

WATER CRACKERS ORIGINAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 6.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, SALT, SUGAR.

Dietary Information

WATER CRACKERS ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WATER CRACKERS ORIGINAL include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, WATER CRACKERS ORIGINAL gets 7% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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